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A table full of food, with a roast, bread, and dessert.
Jed Owen at Unsplash.
Tune in as the Health Peers talk about navigating food around the holidays! In this podcast, your Health Peers, Adrianna, Aleisha, Meghan, and Tamara, are discussing various food topics such as choosing more vegetables, portion sizing, and mindfulness eating tips.

Episode Description

Tune in as the Health Peers talk about navigating food around the holidays! In this podcast, your Health Peers, Adrianna, Aleisha, Meghan, and Tamara, are discussing various food topics such as choosing more vegetables, portion sizing, and mindfulness eating tips.

0:00: Introduction
1:24: Choosing More Vegetables
5:01: Portion Sizing
9:36: Mindfulness Eating Tips
13:35: Negative Labels on Food
18:07: Food Pushers
22:14: Conclusion


Originally published on the SFU Health and Counseling Youtube Channel on October 9, 2020.

Beyond the Podcast

  • Check out the Health Peers webpage for upcoming events and activities.

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