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Health Peers

SFU Health Peers

Discover more how students can work with SFU's Health Promotion team to provide health education outreach on a variety of topics, as well as deliver or coordinate full-term programs that enhance the well-being of SFU students.

Learn more by visiting the Health Peers (HP) website.

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Blog
Activism Burnout: An Interview with Registered Clinical Counsellors

What can healthy activism look like? See what registered clinical counsellors have to say about navigating activism burnout.

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Blog
Q&A with a Sexual Health Nurse

Gain information on the myriad of sexual health services available to members of the SFU community.

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Blog
Books that Helped us Grow

The Health Peers share some books that have helped with self-growth, healing, and forming good habits.

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Blog
Abstinence and Dating

Sex positivity includes the agency to decide whether to have sex. Check out these tips on discussing abstinence with partners.

Person wearing a raincoat sitting above an empty road
Blog
Coping with Loneliness

There's always a chance to be lonely at university, especially if you're just starting out. Read this piece written by the Health Peers about how to embrace it and reach out. 

A picture of the sky during sunset.
Blog
Self-Learned Tips for Mental Well-Being

Sharing tips for good mental health practices is essential for building both a helpful community and a better future for yourself. Read SFU Health and Counselling's tips for being more present in the moment. 

A woman sitting in a chair looking out the window.
Podcast
Let's TACO about Disordered Eating
A bowl full of sugar
Podcast
Let's TACO about Processed Sugars
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Blog
From Volunteering to Working: How My Volunteer Experience Helped Me Land a Job That I Love!

Wondering how to land a co-op job that you enjoy with no experience? Volunteer! My volunteer experience with the SFU Health Peers translated into a co-op job with the Canadian Mental Health Association. Keep reading to find out how volunteering can lead to a full-time job!

Person doing yoga on right knee, right arm extended out, and left leg extended back
Blog
Overcoming Barriers to Staying Active at Home: Tips and Advice

When surveyed, students reported that the top four barriers to staying active were poor weather, lack of energy, loneliness, and lack of time. Check out the Health Peer Educators’ blog for some tips on ways to combat these barriers and build a healthy routine. 

White working desk filled with work place paraphernalia
Blog
10 Ergonomic Tips for Working or Studying at Home

With more people working and studying from home, it is important to make sure our working environment is efficient and safe. Check out the Health Peer Educators’ blog article for some tips about creating a more physically ergonomic-friendly workspace at.

Illustration of a boy and a girl walking next to each other whilst encased in smart phones
Blog
Online Dating and Keeping Safe

The pandemic has made online dating a more popular way of meeting new people. While online dating is a great way to e-meet new people, you might also find yourself in potentially uncomfortable situations with strangers. Read on to learn more about which red flags the Health Peers recommend keeping a keen eye out.

Cartoon illustration of remote working
Blog
10 Things Students Wished Instructors Knew About Remote Learning

The Health Peer Educators, in conjunction with SFU Health and Counselling Services, did an informal Instagram poll a few weeks ago to learn more about students’ experiences with remote learning. Check out the resulting recommendations suggested by students for how instructors can improve students’ experience in remote classes.

 

Laptop on a table neatly places next to a cup of coffee and a notepad
Blog
Digital Flourishing: How to Support Your Well-being in a Digital World

Digital technology has become a staple in all aspects of our daily lives. As a result, it is necessary to embed practices and boundaries that promote mindful usages of technology. Check out Health & Counselling Services’ tips on how to support your well-being in this digital world.

Checklist
Blog
How to Get Started on a Routine: Recipe for Wellness

Through creating an efficient routine, you can better accomplish things that need to be done within a shorter amount of time and allow yourself to do activities that you enjoy doing. Read the Health Peers’ blog to learn their recipe on how to build a routine to better manage your stress and wellbeing!

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