Welcome back to the tenth episode of On the Spot With the OLC! Being a student means it can be difficult and time consuming to uphold a positive lifestyle and keep healthy habits. Every person is different, but staying active, eating healthy and keeping a proper sleeping schedule is extremely important for your overall health and brain function. Listen to this episode to find out more about how you can implement healthy habits into your life.
Topics explored in this episode include:
- What consists of a healthy lifestyle?
- Easy and simple ways to implement healthy habits
- Benefits of staying active/ eating healthy
- How to remain consistent
Opening music - "Cali" by Wataboi on Pixabay
Terae is a second year Communications student currently employed in her first co-op work term here with the SFU OLC team. With a history studying Motion Picture Arts at Capilano University, her interests surround creative storytelling and inspiring those around her. For this podcast she aims to initiate conversation about important and valuable topics that can be useful for all different types of people within the SFU community.
Mehtaab is a fourth year business student concentrating in finance and marketing. He is working on the SFU OLC team as a podcaster for the Fall semester and has recently become a licensed realtor. Mehtaab is passionate about giving back to the community and has been involved with several student organizations during his time at SFU. Mehtaab hopes to share his experiences through the various topics discussed on this podcast that can be valuable for students on their own personal journey at SFU.