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Personal & Professional Development

Personal & Professional Development

Guiding your professional and personal growth.

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Welcome

Personal and Professional Development is where you can find tips, stories and resources that will boost your professional trajectory, and personal growth. From resume-building to staying on track at work, the following resources will teach you how to conduct yourself personally and professionally.

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Tips on Starting Your Portfolio

In this blog post, Patricia shares with us some tips and tricks to creating our own portfolios. Read on to find out more! 

a woman raising both her hands up in the air
My Lesson In Flexibility

Everyone has a picture in their mind when they think of what they will be doing when they land their first co-op job. It’s good to think big, but just remember to think FLEXIBLE. Let me tell you how being flexible allowed me to get a great co-op experience.

a group of staff gathering in the lunchroom eating together
The Joys of the Lunchroom: Being Social on the Job

You are new to the company, and you don’t know anyone. Where do you start? How about the lunchroom! Read on to learn about Natalie's lunchroom experience for her first co-op job.

A group of houses in Poland
Co-op Poland: Evan's International Adventure of Self Exploration

University can be a draining experience. So how to do you recharge yourself without delaying your academic or professional plans? Why not go on an international co-op placement? Check out BPK student Evan Hutcheon's adventure, reflections and experiences he gained working in Poland.

Sage
Your Unpredictable Future: Where is Your Career Heading?

When it comes to your career, predicting, planning or trying to figure out what you’ll be doing in the future is well…almost impossible. Did you know that 70% of post-secondary students revealed their career choices were significantly influenced by an unplanned event (Krumboltz and Levin, 2004)?

Books
Passion: The Enduring Debate

Of the many debates in the career development world, the one over "passion" might be the most volatile. How much of a role should passion play in career choice? Looking at what we mean by "passion" might lead to some new answers.

Student meeting with an advisor
Resumes, Cover letters, Interviews and Volunteering: Remaining Professional for Unpaid Experiences

Kerri shows you where to find SFU's resources for building your resume, coverletter, and interview skills. Read on to find out how to use this to get volunteer positions.

Students with SFU mascot
Tips for Getting Involved

Check out Felice's article giving you the Do's and Dont's of getting involved! Read on to find out ways to get engaged with your university.

Picture of a women smiling
DIY Career Opportunities

Finding a job that you want to wake up for can be a challenge, especially in today’s economy. But what if you could create your own job? I know someone who (almost) did this for themselves and this is his story.

Interview
How To Create A Winning Job Proposal

So you want to work for a certain employer, but they don’t have any job openings. What do you do? One option is to create a “job proposal” for the new position you’re aspiring to. Here’s how to do it.

A photo of Crystal Morris speaking a SFU Conference
SFU Indigenous Speakers: Crystal Morris

Crystal Morris shares her education and career journey, which has included a wide variety of roles in government, and the private sector, and how they brought her to where she is today.

Career fair
Top 10 Tips for Getting the Most Out of Career Fairs

Planning to attend a career fair? Don't waste the recruiters time, or your own - learn how to arrive prepared, get the most out of the experience, and leave a great first impression.

a woman presenting to a group of people
How to Promote Cross-Cultural Experiences in Your Resume

Rui dishes about how volunteering can beef up your resume and give you a cross cultural edge! Read on for great tips and resources. 

Group of students doing an interactive activity
Gain a Great Experience and Great Skills. Become an Orientation Leader!

Alex has the scoop on why you should become an orientation leader! Read on to find out how she gained transferable professional skills while having a blast.

A photo of author
Reflecting on Being a Indigenous Career Speaker: Audrey Tooshkenig

Audrey Tooshkenig reflects on her experience at the 2012 Indigenous People's Career Stories event, and how she managed to overcome a brief dip in her self-confidence to present to a room full of earnest listeners.

Bunch of people meeting each other
Networking: The “Secret” Way to Obtain a Position

Kerri shares the secret to finding hidden volunteer opportunities! She also gives tips on how to get over your fear of networking. Read more to find out!

A photo of Miranda Stirling smiling
Indigenous Career Story: Miranda Stirling: Capacity and Events Manager, New Relationship Trust

I learned that the brilliant thing about college is everyone is at different levels. After I completed my diploma I went on to get my bachelors at Royal Roads University and graduated with a Bachelor of Commerce in Entrepreneurial Management.

person thinking
The Guilt-Free Guide To Changing Your Major

Are you at a crossroads in your university career? Does the stress of changing majors have you doubting whether to make a change? Here are some thought provoking questions that can help guide you on the path to making a choice that’s right for you.

Glenda during her lecture
From Speech Impairment To Motivational Speaker

While sitting at the airport gate last July, waiting to board the plane to Portland and then onto San Jose where I was scheduled to deliver two presentations on web accessibility, I wondered, "How did I, an individual with a significant speech impairment and a physical disability, get here?"

A photo of the author
Indigenous Career Journey: Dr. Peter Eppinga

I am currently taking a Masters Degree in Health Science at the School of Population and Public Health at UBC. I have gained a tremendous amount of knowledge on evidence based medicine, medical biostatistics, clinical epidemiology and public health.

Indigenous Career Stories banner
Indigenous Peoples Career Stories: Employer Networking

Learn about some of the employers and Indigenous student recruiters you can network with at the Indigenous Peoples Career Stores event.

Indigenous People's Career Stories
Indigneous Peoples Career Stories

Career Services is hosting its annual Indigenous Peoples Career Stories event on February 21st, 2013 which brings opportunites and experiences directly to SFU's Indigneous students.

Gerald Bent smiling
Indigenous Stories: Gerald Bent, Aboriginal Correctional Programs Officer

Gerald was born in Lytton, BC. He is a Status Aboriginal man and is a member of the Lytton First Nation. He shares the career journey that led him to becoming an Aboriginal Correctional Program Officer, making a difference in the lives of Aboriginal youth.

Power and reset buttons
Feeling Stuck? Press Reset

You're stuck. Maybe it's a dead-end job, or the sense that you're studying the wrong thing, or with the wrong person, or just in a place you didn't want to end up, but don't know how to leave. If only it were as simple as pressing a button and starting over. We can't do that, but here's the next best thing.

portrait of Kristine
Charting the Unknown: Technical Writing

Every semester, co-op students have access to a variety of job postings on the co-op job board. Some jobs, such as technical writing, often appear and have you wondering what that really means. Kristine was hired on as a technical writer for her last co-op term and writes about the job and what it entails.

energy wavelengths
A Day in the Life of an Energy Specialist

Bernard Chan is an Energy Specialist with SFU Facilties Services, here he coordinates numerous energy efficiency and conservation projects across campus. Learn about what his typical day consists of.

Mike wong and his friends posing
Positive Work/Life Balance: Living Well to Learn Well

You may be feeling overworked and it may seem that you just don’t have enough time in your life to do anything, but rest assured, you are not alone. The whole work/life balance is a perception and opinion of one’s own priorities and values. People feel stressed because they find that they do not have time or missed out on a chance to do certain activities.

Person peeking behind a book
An Introvert Career Peer? WHY NOT?

Do you think that most introverts are very quiet, shy, and not comfortable speaking in front of people? Do you believe that extroverts are more outgoing and talkative? Let’s take a look at some common beliefs about introverts and see if they are true or not. You might be surprised to learn that an introvert can also be a Career Peer Educator!

Picture of all the social media
Idle No More: An Example of the Power of Social Media

The Idle No More movement has gained strength in numbers and momentum primarily through Facebook, Twitter and Youtube. By sharing ideas, goals, and opinions we have begun to destabilize those institutions to which we are vulnerable.