myOLC

Check out the new menu item > myOLC to edit your account and manage your OLC submissions. Login to view your myOLC to get a sneak peak of some upcoming OLC features.

Globalcast Episode 4: Mind Your Health
share
SFU Health Peers discuss mental health, mindfullness, wellbeing and SFU resources.

Episode Description

For the fourth episode of GlobalCast, we are joined by the Health Peers from SFU’s Health and Counselling Services for a conversation on the importance of mental health, how we can be mindful about the wellbeing of ourselves and others, as well as the free and diverse range of support and resources available for SFU students.

You can listen to this podcast or watch on YouTube.

YouTube Timestamps:

0:00-0:48 Introduction to Ep. 4

0:49-3:41 Meet the Health Peers!

3:42-5:03 What is SFU Health and Counselling Services?

5:04-7:55 What is mental health?

7:56-12:42 Tell-tale signs + knowing your limits

12:43-16:26 Talking about mental health + Finding support

16:27-19:12 Anxieties going back in-person + Setting boundaries

19:13-23:47 How do you practice self-care?

23:48-24:54 Ending + Goodbye's!

Originally published on August 20, 2021 on the SFU GlobalCast website.

Participants and Contributors
Yse
Host
Aleisha Fernandes
Guest

.

Sarah
Guest

Beyond the Podcast

Tags:
International
International Student Life
International Students
Mental Health
SFU Global Community
Peer Mentorship Global Connections Program
International Services for Students
Peer Education Health Peers

Posts by Author

Erica smiling sitting outside
SFU Story
My Communication Journey: Erica Apacible
Convocation, SFU Alumni
Erica Apacible
visibility
29
2 smiling students walking on SFU campus in the sunshine
Blog
4 Ways to Stay Balanced During Summer Term
Life Balance, Mental Health

Taking classes in the summer can present some unique challenges. With warmer weather, exciting events, and endless opportunities for fun, it's easy to get swept away in distractions. Finding a balance between academic responsibilities and personal well-being is important. Here are 4 ways to help you prioritize so you can balance and enjoy everything the season has to offer:

SFU Health and Counselling Services
visibility
67
Video
My Journey with the Practicum: Dynamic Diasporas Project
Doaa Magdy Zahab Mohamed
visibility
43

Soundcloud stream

SFU Global Community Logo

The Global Connections Program is a peer-support program designed to help new undergraduate students from international pathways including transfer students from Canadian post-secondary institutions (including Fraser International College) and incoming exchange students to SFU. This program provides the opportunity to learn about the culture of SFU while making new friends and exploring what the community has to offer. Learn more by visiting the SFU Global Connections Program website.

Explore GC on the OLC
Health Peers

Explore how SFU students can support and built each other's individual and collective capacity through outreach, events, education, and more. Learn more by visiting the Peer Education (PE) website.

Explore PE on the OLC

Discover more how students can work with SFU's Health Promotion team to provide health education outreach on a variety of topics, as well as deliver or coordinate full-term programs that enhance the well-being of SFU students. Learn more by visiting the Health Peers (HP) website.

Explore HP on the OLC
Peer Mentorship

Explore how incoming SFU students can recieve peer-to-peer support and guidance during their first year at SFU. Learn more by visiting the Peer Mentorship (PM) website.

Explore PM on the OLC
ISS

Explore how the International Services for Students Team offers advising for international and newcomer students, events and workshops, Intercultural Engagment programs, and Study Abroad programs. Learn more by visiting the International Services for Students (ISS) website.

Explore ISS on the OLC

In This Series