Knowing what I wanted to specialize in allowed me to start making plans for my first Co-op term. In all honesty, getting your first Co-op term can be exciting and intimidating. However, with a little planning and effort, you can position yourself for success.
Life & Health
Life & Health
Your well-being matters. Here's how we recollect, reconnect and find balance.
Welcome to Life and Health, where SFU community members showcase caring stories about balancing work, school and social life. There's a thing or two to be learned about how the talented creators also share life experiences outside of school and their experiences with supporting their mental health. These stories will inspire you with their actionable tips, and words of wisdom.
Meet Anik Ahmed, an SFU Master of Political Science Co-op student. In this quick Q&A, Anik shares a bit about his co-op experience. Keep on reading as Anik shares his co-op's workplace culture, his employer and how he got the unique experience of travelling to Victoria.
Public Speaking is challenging, and I applaud anyone who can speak in front of a crowd because it takes a lot of courage. These tips will help when speaking to audiences to sell yourself as a speaker and increase your comfort level and confidence.
The new year is a time for everyone to start fresh. Look at the new year as an opportunity to start over and nothing is more motivating than wanting to make every 202X “your year.”
Meet George Gayed, a Political Science student minoring in international studies with a concentration of international security and conflict. In this quick Q&A, George discusses his work in his different positions, goes over highlights and the most valuable things he has learned.
In the sentences that follow, you will learn five very, very important tips that, if heeded, will prepare you for a career in technical writing. If these tips don’t quite have the effect I’m suggesting, it’s not my fault–you probably did something wrong.
Meet Ditij Beladiya, a student completing an Honours undergraduate degree with a Major in Economics, Concentration in Economic Data Analytics and Minor in Political Science. In this quick Q&A, Ditij shares about his co-op experience. Read about his interview, his day to day tasks and what he has learned.
Many times, our co-op students graduate from our program, and use these experiences in future positions. Today, we will be interviewing a former student of ours, Fatima Sajid to see where she is now after graduation. Read about how her onboarding processes went, the skills she learnt and how her employers helped her develop said skills.
Meet Annelyse Ross, a Political Science and Social Data Analytics Co-op student. In this quick Q&A, Annelyse shares about her co-op experience. Read about how she discusses how she determines if a position is a good fit for her, what she did in her Policy Intern position and even how she got to travel as part of her position.
I’ve learned to expect the unexpected in the field of communications, but this semester, that was taken to the next level, as event planning became the focus. While most days were fairly regular office hours, I did once spend the weekend as a guide and mic runner for a research summit. Another time, I got to attend a free class in voguing!
I will be going over my transformation from a bumbling Co-op student to a full-fledged Marketing Coordinator and give tips on how you too can navigate through your first work term.
I made such great progress throughout the years that Little Nadya would definitely be in awe (and in worry because she’ll need to go through all those interviews). So, how did I do it? It wasn’t easy or comfortable, but that’s how you progress. Here are my tips for overcoming, or at least coping, with extreme interview anxiety.
Meet Amy S. FitzGerald, the Executive Director at BC Society of Transition Houses (BCSTH). In this quick Q&A, Amy discusses how co-op students adapted to the position, resources the organization provided and tips for future employers and students.
Meet Graham Stuart, the Director of Corporate Planning at the City of Coquitlam. In this quick Q&A, Graham discusses the process of hiring an intern, the rewards and tips for employers hoping to hire a student.
There is a certain level of confidence you surround yourself with when going into your second work term. Suddenly, you’re not junior anymore and you have some legitimate experience on your belt. That experience can be used as almost a protective shield when going back into the workforce, especially when there’s a new element introduced. It’s no longer remote.
Meet Aliyah Datoo, an SFU Master of Political Science Co-op student. In this quick Q&A, Aliyah shares a bit about her co-op experience. Keep on reading as Aliyah shares her day to day tasks, the onboarding process and how she has felt about the experience.
This was it. I finished writing my resumes, successfully passed the interview process, and accepted the job offer with cheers of joy. I told my mother with a large grin on my face, but in the midst of my excitement, my smile slightly lowered, and a wave of nervousness washed over me.
As an undergraduate student who decided to switch my degree from Psychology to Communication on a whim, I was very nervous about my future career path, especially since I felt like I was the only person that had no big dreams in life. Therefore, I decided to apply to Co-op to start piecing together my goals and ambitions.
Ever wanted to feel like the main protagonist in a movie? Here’s your reminder that you already are one!
My role as a Communications Assistant has it’s ups and downs especially during busy seasons of the school year where many events run consecutively one after the other. Time management and efficiency are nothing new for us students because we constantly must meet deadlines and make sure we balance work with school
I came into it wanting to learn as much as I could. Somehow, I learned more than I thought I would, including about the changeable nature of start-ups. I’ll always be grateful for the flexible work environment that allowed me to gain experience in things I never dreamed of doing.
As a single mom, providing her young daughter with a bright future motivated Sarah Rain to work towards her degree, while also navigating the challenges of work, life, and parenthood.
As the C&M team has been (lovingly) reminding me, the sand in my hourglass is running out. And be it the sentimental self-reflector in me, I want nothing more than to sit down with my pre-Co-op-self and tell her about all of the spectacular things that are about to come her way.
So, you've just started your first hybrid Co-op term and you have no idea what to expect or how to navigate a hybrid model of work within the corporate sector. Things may seem a little overwhelming! Here is the good news - there are 8 keys that I have picked up through my own trials and tribulations in a hybrid Co-op term.
Recent graduate, Ashley Kyne, won the Lieutenant Governor General Medal of Inclusion, Democracy and Reconciliation for her advocacy and community service. She reflects on her experiences and learnings during her undergraduate degree, including her work in challenging colonial narratives on and beyond campus.
This short video-documentary was created in hopes to represent a diversity of voices of Chinatown. As the neighbourhood has become more polished, more people came to the local stores and restaurants. Yet, those developments also drove up the rent, pushing out many businesses which have existed in the area for decades.
Vivian shares some tips and resources on how you can make your time at university more effective and relaxing.