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Personal & Professional Development

Personal & Professional Development

Guiding your professional and personal growth.

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Personal and Professional Development is where you can find tips, stories and resources that will boost your professional trajectory, and personal growth. From resume-building to staying on track at work, the following resources will teach you how to conduct yourself personally and professionally.

Two woman having a conversation over tea
Making Space for Women’s Voices: Confronting Gender Inequity and Bias

The gender wage gap is an example of an inequality that women have to face in life. However, the gender wage gap is only one example of the many inequities women face in their careers. So, in honour of International Women’s Day, SFU Career Peer Advisors have collaborated to compile a list of recommended career resources aimed towards reducing gender-related employment gaps and empowering those who self-identify as women.

A pen over a paper with the Fraser Institute logo
Employer Feature: An Interview With The Fraser Institute's Senior Manager, Development Events

Meet Danielle Fleck, the Senior Manager of Development Events at Fraser Institute. In this quick Q&A, Danielle discusses the benefits of having an intern at the organization, the growth of the interns they hired and how the organization made the interns feel comfortable in their position.

Row of students standing at SFU Surrey
Why Adding Pronouns on your Resume, Cover Letter, and LinkedIn Profile Matters

Learn how and where you can add your pronouns to your resume, cover letter and LinkedIn profiles! 

Laptop on a desk next to a plant
Learning on the Job without an Expert to Guide You

I was the only communication person in my department; there were no experienced communicators to work closely with and learn from. I thought this situation would limit my room to learn, but surprisingly I gained valuable experiences and exercised skills that I didn't expect.

Anik standing outside in front of trees
A Q&A with a MA Political Science Co-op Student

Meet Anik Ahmed, an SFU Master of Political Science Co-op student. In this quick Q&A, Anik shares a bit about his co-op experience. Keep on reading as Anik shares his co-op's workplace culture, his employer and how he got the unique experience of travelling to Victoria.

Eden sitting at a table with papers
Finding Your Voice: Solutions on How to Public Speak with Confidence

Public Speaking is challenging, and I applaud anyone who can speak in front of a crowd because it takes a lot of courage. These tips will help when speaking to audiences to sell yourself as a speaker and increase your comfort level and confidence.

  

image of caitlin walking up the stairs
4 Ways to Level Up This Year

The new year is a time for everyone to start fresh. Look at the new year as an opportunity to start over and nothing is more motivating than wanting to make every 202X “your year.”

George standing outside, next to a British Columbia sign
Interview with an Arts Co-op Student: Advice to Future Students

Meet George Gayed, a Political Science student minoring in international studies with a concentration of international security and conflict. In this quick Q&A, George discusses his work in his different positions, goes over highlights and the most valuable things he has learned.

Liam standing with a notebook and a construction uniform
A Technical Writer’s Guide to the Galaxy

In the sentences that follow, you will learn five very, very important tips that, if heeded, will prepare you for a career in technical writing. If these tips don’t quite have the effect I’m suggesting, it’s not my fault–you probably did something wrong.

Fatima standing in front of mountains
WHERE Are They Now: An Interview with a Former Master's Co-op Student

Many times, our co-op students graduate from our program, and use these experiences in future positions. Today, we will be interviewing a former student of ours, Fatima Sajid to see where she is now after graduation. Read about how her onboarding processes went, the skills she learnt and how her employers helped her develop said skills.

Annelyse standing in front of a window
Interview with an Arts Co-op Student: How a Policy Intern Position Improves your Writing

Meet Annelyse Ross, a Political Science and Social Data Analytics Co-op student. In this quick Q&A, Annelyse shares about her co-op experience. Read about how she discusses how she determines if a position is a good fit for her, what she did in her Policy Intern position and even how she got to travel as part of her position.

Calendar with pinned dates
Expect the Unexpected with Event Planning

I’ve learned to expect the unexpected in the field of communications, but this semester, that was taken to the next level, as event planning became the focus. While most days were fairly regular office hours, I did once spend the weekend as a guide and mic runner for a research summit. Another time, I got to attend a free class in voguing!

Brianna standing in front of a Communication Banner
I’m Starting a Minor Late Into My Degree... Now What?

Picking a major is a journey in its own rite, now you’re considering taking on a minor on top of that? Sometimes, this task tends to be pushed aside for another time; then suddenly, you’re in your third year at SFU and have yet to pick a minor. The job may be difficult, but with enough planning and research it is doable. If you find yourself in a similar situation, here’s some information that may help guide you when starting a minor later into your degree. 

Judith
Working in the Gaming Industry? Here's What I Learned as a Community Manager!

The gaming industry is faced paced and requires you to be on the go, but that's exactly why I love it.

Sorren Jao
How to Tailor your Website for Success

Sorren takes one through how creating a website is much like tailoring a new suit; in order to have the best chance at success, one must present their best self.

Windmills
What to Expect from an Energy Systems Research Co-op Work Term

I’ve spent the last eight months working an SFU research group on fulfilling projects focused on identifying barriers and opportunities to vehicle electrification in BC. What is research work like, and should you consider pursuing a research position?

Oliver, next to a computer with work on his desk
Captain’s log: a Co-op Students Guide to Navigating Their First Work Term

I will be going over my transformation from a bumbling Co-op student to a full-fledged Marketing Coordinator and give tips on how you too can navigate through your first work term.

Girl looking into the screen sobbing
Interview Tips from an Extremely Anxious Cry Baby

I made such great progress throughout the years that Little Nadya would definitely be in awe (and in worry because she’ll need to go through all those interviews). So, how did I do it? It wasn’t easy or comfortable, but that’s how you progress. Here are my tips for overcoming, or at least coping, with extreme interview anxiety.

Picture of a student
Becoming a Sponge at Work

Having thoughts about Co-op, here's an article of business co-op experience that might just be the right motivation for you.

desk
Different Interest: How I Combined my Skills With my Co-op Job

Have you ever had multiple interests and skills that seem to be unrelated to each other? Cara, a BBA and IAT joint major student, shares her experience with incorporating marketing and graphic design skills in her Co-op journey

Lights
Homesickness During the Holidays

The holidays are a time for fun and festivities, but the feeling of being homesick can also creep in during this time. Here are some steps to help you through it!

Nicole standing next to construction material while wearing a construction uniform
Fish out of Water: Finding my Place in the World of Construction

There is a certain level of confidence you surround yourself with when going into your second work term. Suddenly, you’re not junior anymore and you have some legitimate experience on your belt. That experience can be used as almost a protective shield when going back into the workforce, especially when there’s a new element introduced. It’s no longer remote.

Student standing next to a sign at an outdoor event
A Q&A with a MA Political Science Co-op Student

Meet Aliyah Datoo, an SFU Master of Political Science Co-op student. In this quick Q&A, Aliyah shares a bit about her co-op experience. Keep on reading as Aliyah shares her day to day tasks, the onboarding process and how she has felt about the experience.

students group study
Changing Majors: You Are Not Alone

The thought of changing your major can be daunting, but it can be so rewarding when you take the leap.

Balloons floating in the sky
How my First Co-op Position Inspired me to Dream

As an undergraduate student who decided to switch my degree from Psychology to Communication on a whim, I was very nervous about my future career path, especially since I felt like I was the only person that had no big dreams in life. Therefore, I decided to apply to Co-op to start piecing together my goals and ambitions.