Personal & Professional Development

Even as a child, economics student Justine Mok loved helping others and she aspired to pursue a career that would allow her to make a meaningful difference. Read on to see how she used her time at SFU Economics to fuel her future.

Want to start doing home workouts? Check out SFU Recreation's blog on tips for setting up your workout space and how to get started.

Mistakes and regrets are a part of life, but there will always be a way to move on from them. Look at OLC staff member Terae’s blog on how she learned to accept her failures and find a new perspective on her path to the future. 

With an abundance of beaches and lakes on the West Coast, there are lots of different activities that you can do outside while staying cool. Here are some of our recommendations for ways to stay active in the summer, water sports edition:

I have always wanted to work at a non-profit organization. While my main objective during my first Co-op term was to gain experience in the Communication field, that goal to work at a non-profit had always remained in the back of my mind. Keep reading to learn more about my experience working for a non-profit. 

Communication? What do you do in Communication? It wasn't until my Co-op term with Fraser Health that I started to gain a solid understanding of what a career in Communication could really encompass. Keep reading to learn about how working in the healthcare sector during a pandemic rekindled my passion for Communication work. 

Co-op can be an overwhelming process. You are entering a trial adult experience where you look for and apply for jobs. But what do you do when you are scrolling through the long list of job postings and a wave of companies and organizations blind your eyes? Continue reading to learn about Carissa's experience working for a variety of industries. 

Final exams are the pinnacle of your semester, and they never get any easier to cram for. This blog post by the Student Learning Commons gives us some tips on how to prepare for the worst. 

When a company invests in its people, the work experience can go from good to great. Roop Gill’s anecdotal piece on how she prospered in her co-op despite massive setbacks proves that there is nothing more valuable than workplace connection.

Jordan shares his thoughts on his SIAT experience after coming back to university as a member of the industry.

Isabelle Soares is a stand-out SIAT student who is graduating this week with a Bachelor of Arts in Interactive Arts & Technology. During her time as a SIAT student, Isabelle was involved in the IAT student union and took part in an internship at LinkedIn where she was placed on the LinkedIn Learning Enterprise Growth team.

Sometimes a well-timed nap can mean the world to a tired student. Read on to see the ins and outs of napping at SFU and what's your best bet at at-school slumber.

With a lot of us working at home, looking after our health becomes a high priority. Check out Justin’s post about how his workplace extended a helping hand and how it affected him and his work positively. 

Calling all students and alumni! Get inspired by this interview with Jocelyn Loi, who created the virtual fair!  

One of the hardest parts of the writing process is getting and implementing feedback. This post from the Student Learning Commons gives a few different ways to get helpful writing feedback and how to know where to get started.

It’s that time of year again! OLC staff member Terae Walters reminisces on past school years and tells us about her tips for sailing through the first year.

Though a move across the world during a pandemic was daunting, I was comforted by my German language ability, my experience having spent time in the country, and the strong co-op support team that stood behind me. 

Running is great for your cardiovascular health, but it's not easy to get motivated if you're new to the sport. Read Rachel's post on SFU Rec to find some tips on how to build motivation before putting on the running shoes. 

SFU Economics Grad Audrey Radstake reflects on her time in Economics, her favourite courses, and how her Co-op terms have already started affecting her future. 

Wondering what's it like to do a Co-op term with Co-op? If so, check out Sarah's experience working as the Digital Design and Communications Assistant for the SFU Surrey Co-op Programs, where she had had the opportunity to work with four different Co-op programs!

Are you trying to put wellness into your routine and not quite sure where it fits? This article by SFU Recreation tells you some tips and tricks on finding ways to get started

What comes to mind when you hear someone say, “I work for the federal government”? Let’s be honest, if you have never had a job in this sector, those words may sound intimidating, intense, and kind of complex. There are quite a few misconceptions about what kind of jobs there are in this field and what kind of benefits they can bring.

Wondering where your arts degree can take you, and how SFU Co-op can help you get there? In March 2021, we hosted a Q&A session with three seasoned SFU Arts Co-op Alumni with a variety of Co-op experiences, where they shared their Co-op journeys and where they are now. Keep reading for their tips on being successful during and after their co-op terms. 

During my semester of scouring through SFU’s myExperience portal for jobs, I had to learn a lot of things the hard way, which probably led to me getting a job pretty last minute. But I don’t think I’m the only one who has fallen into the trap of destructive habits that creep through the cracks on the road to success. Below is a list of things I wish I had known when I started seeking for Co-op jobs that I hope will help other Communication Co-op job seekers.

Finding inspiration during the pandemic can be hard. OLC Content Creator Terae Walters gives us some pointers on where she finds inspiration for creative projects, from photography to beyond.