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Personal & Professional Development

Personal & Professional Development

Guiding your professional and personal growth.

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Personal and Professional Development is where you can find tips, stories and resources that will boost your professional trajectory, and personal growth. From resume-building to staying on track at work, the following resources will teach you how to conduct yourself personally and professionally.

Fatima standing in front of mountains
WHERE Are They Now: An Interview with a Former Master's Co-op Student

Many times, our co-op students graduate from our program, and use these experiences in future positions. Today, we will be interviewing a former student of ours, Fatima Sajid to see where she is now after graduation. Read about how her onboarding processes went, the skills she learnt and how her employers helped her develop said skills.

Annelyse standing in front of a window
Interview with an Arts Co-op Student: How a Policy Intern Position Improves your Writing

Meet Annelyse Ross, a Political Science and Social Data Analytics Co-op student. In this quick Q&A, Annelyse shares about her co-op experience. Read about how she discusses how she determines if a position is a good fit for her, what she did in her Policy Intern position and even how she got to travel as part of her position.

Calendar with pinned dates
Expect the Unexpected with Event Planning

I’ve learned to expect the unexpected in the field of communications, but this semester, that was taken to the next level, as event planning became the focus. While most days were fairly regular office hours, I did once spend the weekend as a guide and mic runner for a research summit. Another time, I got to attend a free class in voguing!

Brianna standing in front of a Communication Banner
I’m Starting a Minor Late Into My Degree... Now What?

Picking a major is a journey in its own rite, now you’re considering taking on a minor on top of that? Sometimes, this task tends to be pushed aside for another time; then suddenly, you’re in your third year at SFU and have yet to pick a minor. The job may be difficult, but with enough planning and research it is doable. If you find yourself in a similar situation, here’s some information that may help guide you when starting a minor later into your degree. 

Judith
Working in the Gaming Industry? Here's What I Learned as a Community Manager!

The gaming industry is faced paced and requires you to be on the go, but that's exactly why I love it.

Sorren Jao
How to Tailor your Website for Success

Sorren takes one through how creating a website is much like tailoring a new suit; in order to have the best chance at success, one must present their best self.

Windmills
What to Expect from an Energy Systems Research Co-op Work Term

I’ve spent the last eight months working an SFU research group on fulfilling projects focused on identifying barriers and opportunities to vehicle electrification in BC. What is research work like, and should you consider pursuing a research position?

Oliver, next to a computer with work on his desk
Captain’s log: a Co-op Students Guide to Navigating Their First Work Term

I will be going over my transformation from a bumbling Co-op student to a full-fledged Marketing Coordinator and give tips on how you too can navigate through your first work term.

Girl looking into the screen sobbing
Interview Tips from an Extremely Anxious Cry Baby

I made such great progress throughout the years that Little Nadya would definitely be in awe (and in worry because she’ll need to go through all those interviews). So, how did I do it? It wasn’t easy or comfortable, but that’s how you progress. Here are my tips for overcoming, or at least coping, with extreme interview anxiety.

Picture of a student
Becoming a Sponge at Work

Having thoughts about Co-op, here's an article of business co-op experience that might just be the right motivation for you.

desk
Different Interest: How I Combined my Skills With my Co-op Job

Have you ever had multiple interests and skills that seem to be unrelated to each other? Cara, a BBA and IAT joint major student, shares her experience with incorporating marketing and graphic design skills in her Co-op journey

Lights
Homesickness During the Holidays

The holidays are a time for fun and festivities, but the feeling of being homesick can also creep in during this time. Here are some steps to help you through it!

Nicole standing next to construction material while wearing a construction uniform
Fish out of Water: Finding my Place in the World of Construction

There is a certain level of confidence you surround yourself with when going into your second work term. Suddenly, you’re not junior anymore and you have some legitimate experience on your belt. That experience can be used as almost a protective shield when going back into the workforce, especially when there’s a new element introduced. It’s no longer remote.

Student standing next to a sign at an outdoor event
A Q&A with a MA Political Science Co-op Student

Meet Aliyah Datoo, an SFU Master of Political Science Co-op student. In this quick Q&A, Aliyah shares a bit about her co-op experience. Keep on reading as Aliyah shares her day to day tasks, the onboarding process and how she has felt about the experience.

students group study
Changing Majors: You Are Not Alone

The thought of changing your major can be daunting, but it can be so rewarding when you take the leap.

Balloons floating in the sky
How my First Co-op Position Inspired me to Dream

As an undergraduate student who decided to switch my degree from Psychology to Communication on a whim, I was very nervous about my future career path, especially since I felt like I was the only person that had no big dreams in life. Therefore, I decided to apply to Co-op to start piecing together my goals and ambitions.

student working in science
Overcoming a Slump: Becoming the Main Character of your Story

Ever wanted to feel like the main protagonist in a movie? Here’s your reminder that you already are one!

Elvis standing in front of Simon Fraser University holding a camera
How to Optimize Workflow and Develop Excellent Time Management

My role as a Communications Assistant has it’s ups and downs especially during busy seasons of the school year where many events run consecutively one after the other. Time management and efficiency are nothing new for us students because we constantly must meet deadlines and make sure we balance work with school

Student sitting on a chair at SFU Vancouver Libary
Prolonging Motivation Post Midterm Season

A rather underrated discussion is how difficult it is to keep your motivation intact throughout a four-month long semester. Especially after mid-term season when we start to lose that that adrenaline of motivation. Here are some tips to help you stay motivated!

Laptop on a desk with hands typing on the keys
The Art of the Start-Up: Wearing Many Hats

I came into it wanting to learn as much as I could. Somehow, I learned more than I thought I would, including about the changeable nature of start-ups. I’ll always be grateful for the flexible work environment that allowed me to gain experience in things I never dreamed of doing.

A group of students sitting around a desk with laptops
How to Leverage Linked-In to Make Connections and Gain Experience

In university, it is important for students to initiate connections with individuals around them to make the best of their opportunities. However, networking is hard and is not taught as a skill.  Networking is something that must be practiced to be perfected. Luckily, there are tools that make it easier for individuals to connect with others, which leads to greater opportunities in their careers.

Lauretta Umukoro
Why a Sociology Major?
Photo of Claire Adams
Emerging Leader Claire Adams Brings Creativity and Passion to her Grassroots Community Work

Urban Studies master’s student Claire Adams is dedicated to helping transform the way self-identified women experience urban spaces and participate in civic processes, and she has been recognized for this work with the Urban Studies Alumni Award for Community Engagement.