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Personal & Professional Development

Personal & Professional Development

Guiding your professional and personal growth.

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Personal and Professional Development is where you can find tips, stories and resources that will boost your professional trajectory, and personal growth. From resume-building to staying on track at work, the following resources will teach you how to conduct yourself personally and professionally.

Amy sitting on a sofa, with the SFU VentureLabs logo behind her
Big Benefits of Smaller Companies

After 12 months of Co-op terms at 3 very different companies, I am closing out this major piece of my undergrad...All of these placements combined have given me a great foundation and transferable skills, but I also learned equally valuable things about different work environments. I encourage anyone still in Co-op to not overlook the very real benefits of smaller organizations.

Me on the right next to a wall with the text "Communications and Marketing 2200"
So, You Finished Co-op: A Letter to Myself

As the C&M team has been (lovingly) reminding me, the sand in my hourglass is running out. And be it the sentimental self-reflector in me, I want nothing more than to sit down with my pre-Co-op-self and tell her about all of the spectacular things that are about to come her way.

man sitting at office desk holding dog
Why Co-op is the Most Important Thing You Can Do as an International Student

Being an international student from Bangladesh, I always felt that I did not have the necessary network to succeed in the Canadian workforce even though I feel strongly about my ability to work hard and grow. I felt anxious when looking at my peers who have been working in a job since the age of 16 whereas I was just getting started. This is when I was introduced to SFU Co-op. 

girl standing beside SFU sign
Starting or Continuing Your Co-op Journey: A Letter to Current and Future Co-op Students

If you are a current Co-op student, someone who’s about to begin their work term, or someone who’s thinking about possibly joining the program, this one is for you! I remember going into my first Co-op work term and finding comfort in reading about other students’ Co-op experiences. Not knowing what to expect can be scary, so being able to have a snapshot into what others have experienced or learned can offer some insights.

desktop computer on a wooden desk with plants in the background
8 Keys to Master the Art of a Hybrid Co-op

So, you've just started your first hybrid Co-op term and you have no idea what to expect or how to navigate a hybrid model of work within the corporate sector. Things may seem a little overwhelming! Here is the good news - there are 8 keys that I have picked up through my own trials and tribulations in a hybrid Co-op term.

man sitting outside in front of sign that says "mnp tower"
A Q&A with a MA Econ Co-op Student

Meet Ian Ho, an SFU Master of Economics Co-op student. In this quick Q&A, Ian shares a bit about his co-op experience. Keep on reading as Ian shares with us his most valuable less, some highlights from his work term, and tips for those going into their first co-op. 

girl with safety hat, vest, and glasses standing in front of construction site
There’s Nothing Scary About a Steep Learning Curve

I was determined to find a position during my Co-op search to anywhere I thought was interesting. When I saw PCL had an opening, I applied, even though I didn’t know anything about construction. While I had no experience in construction marketing, I was still intrigued and applied. Continue reading to learn about my experience in taking the challenge of diving into a new industry. 

person typing on laptop which is on white round table
The Perfect Cover Letter That Will Get You Hired

I can write a solid resume, interview well, and make sure that my online presence is on point. The one thing that’s always been a struggle? The dreaded cover letter. Continue reading as I highlight some of my top tips to selling yourself and securing that interview.

Photo of Daniel Furlot
Making an Impact During My Work Term Extension

Beedie student, Daniel Furlot, shares their experiences with making the most out of an eight-month Co-op term by being aware of areas of improvements within the company, and making a pitch to facilitate positive change.

A person on their computer at a work desk with a landline phone on the side
The Unteachable Skills

Beedie student, Alex Beechney, shares his experience in learning essential life skills such as decision-making, communication, and working under pressure during his Co-op work term at ACD Systems. 

Stairs to the SFU Academic Quadrangle (AQ) during sunset
New to SFU? Here Are Three Helpful Tips to Assist You on Your Journey!

Vivian shares some tips and resources on how you can make your time at university more effective and relaxing.

A crowd of people walking on a crosswalk
Why You Should Consider Submitting an SFU Story to the OLC

SFU Stories on the OLC are short-form, Instagram-style, narrative stories that help to build a welcoming SFU community. No matter how big or small, every story has something to offer. Share your story today!

Girl wearing a pink bucket hat smiling at the camera
Defeating My Inner Saboteur – Working with a Learning Disability

I never felt that I was good enough from my early years. I was a child that frequently struggled in school. No matter how much I put my heart and soul into projects or homework, I felt constantly knocked down. So a mix of excitement and dread came over me when I was notified that I was accepted into the Knowledge Network Co-op. Continue to read about how I defeated my inner saboteur and learned to work with a learning disability. 

Neon lights on a window reading "What is your story?"
Finding My Story Through Creative Writing

OLC Content Creator, Luis Arce Diaz, shares how the lessons he learned though his Creative Writing courses helped him not only to become a better writer, but to find his own story through exposure to different perspectives on life and writing.

man standing in front of grey background with arms crossed
A Q&A with a MA Econ Co-op Student

Meet Zafer, an SFU Master of Economics Co-op Student. In this quick Q&A, learn more about his current co-op at Scotiabank. Keep reading as Zafer tells us more about the role, what he's looking forward to the most, and some tips for students who are beginning their co-op journey. 

SIAT students Nhi Nguyen, Marielle Wall, and Julia Yee at the 2021 Vancouver UX Awards.
SIAT Students and Alum Recognized at the Vancouver User Experience Awards

The hard work of these SIAT students paid off when their work was recognized at the Vancouver User Experience Awards.

person standing in front of blue sky
Diving Headphones-First Into the World of Podcasting

I’ve always been deeply fascinated with audio as a medium. After all, I’ve worked with it plenty–I picked up the flute at age 12, and music’s been playing nonstop in my life ever since. Not just performing, either: composition, production, sound design, even a bit of voice acting as a hobby. So, when I saw the post from SFU’s Vancity Office of Community Engagement, I was curious. Continue reading to learn more about my experience working in the world of podcasting!

Screen grab from Awaiting, a film by Amy Guo and Hannah Leng
SIAT Students Overcome Challenges to Create Remarkable Films

Even during unsuspecting conditions, these SIAT students still pulled through to create extraordinary films 

A group of people having a work meeting
Learning How to Confidently Navigate the Professional World

Nathan shares his key insights during his Co-op experience including the importance of confidence and asking good questions in order to explore new possibilities.

Desk
Accessible Online Content

Going all digital seemed like the best thing with COVID-19, but for people with access needs that have long been ignored, this past year’s transition to online work and life reflects how accessibility considerations are often an afterthought.

SFU's Academic Quadrangle (AQ) and Reflecting Pond
5 Things I’ve Learned at SFU

Amrita looks back at her time as a Communication student and shares some tips for incoming students

A group of students laughing together at a coffee shop with their laptops on the table
Immersing Yourself at SFU

The existence of student-led clubs, unions, and organizations on campus are often taken for granted. Joining such clubs or groups though, can benefit you more than you may realize.

Photo of Angela Vannatter
Student’s Experience at Careers in Communications

As this year comes to a close and many of you are finishing up your degree, the looming question of “What are you going to do after school?” becomes more real than ever. Angela is here to answer some questions on how she managed to shape her beyond-grad experience.