Join us in learning to appreciate differences, practicing gratitude, and finding meaningful connections in your community for a richer sense of well-being. Remember, it's okay to seek additional support when needed.

Your physical health is closely linked to mental health, from managing screen time to fostering good sleep hygiene. Explore tips to support different aspects of your physical health and find ways to prioritize your overall well-being as a student.

You have lots of followers online, but can’t seem to connect the same way IRL.

Discover how Co-op students in BC transformed wildfire challenges into opportunities for change. From DIY air cleaners to community connections, their story will inspire you.

Join Sophia as she shares her 8-month journey at Wawanesa Mutual Insurance Company, where she explores the unique challenges and growth opportunities of working from home and how they can be applied to enhance her academic pursuits.

As Christina approached the end of her fourth co-op and final semester at Simon Fraser University, she reflects on a remarkable journey filled with accomplishments and eagerly anticipates the path ahead.

One area in which green jobs and skills are the most commonly under-utilised is website development. Discover how sustainable website building is the secret to creating a greener, more eco-conscious digital world. 

Take chances as you never know what opportunities may arise. Meet Priyanka Das, a Beedie Co-op student who’s working with SFU’s Communication and Marketing department as a Digital Resource Assistant. Learn more about how she landed her current co-op and other opportunities such as the CEOx1Day finalist by being authentic and believing in their abilities.

As Rochelle near the end of her co-op term at Tradable Bits, she reflected on the experiences that have shaped her perspective on marketing and the tech industry.

Unlock the secretes to thriving in your upcoming remote Co-op! Here are some tips and tricks that I found helpful from my experiences working from home for WorkSafeBC. 

If my present self time-travelled back to January 2023 and told my past self from January that I would be in Nepal, I would think my present self from August has finally gone off the deep end. However, here I am, writing this from Kathmandu, and my experience in this country feels like a separate life.

Inclusion and accommodation are essential components of a healthy and productive workplace. These factors can significantly impact employees’ ability to succeed in their careers.

Like many Communications students, I came into the School of Communication very interested in media; both studying it and working in it. I found it harder and harder to pinpoint where I could fit into it professionally as I learned more about it. What do you do when you’re interested in media, but not sure you want to work directly in media?

Your mental health is important, and if you need support, connect with Health & Counselling for a counselling consultation appointment and to feel supported and guided through the many different services and professionals available

In marketing, an 8-month term with one company is way more valuable than two 4-month terms with different companies as it’s only after working for 5-6 months that you are able to truly understand how the decision making process works and be independent.

I began working as a part-time Co-op student during the last semester, while also pursuing full-time studies? Yes, you heard that right, part-time Co-op and full-time studies. Was it a challenge for me? Absolutely. Did I feel stressed out? Definitely. Did I manage to succeed by the end of the term? Surprisingly, I did, and it turned out to be my most successful term at SFU, to be honest.

My university years and degree are not just about completing courses and receiving credits. I realized it is about building my unique skill set. 

Yes, you read the right, I did seven Co-op terms while completing my Communication degree. I’m a firm believer of trying as much as I can during my undergrad, and I did exactly that. Starting off with working at a non-profit in events and social media, I then transitioned to a university in Kenya doing content development and research, a corporate position in Calgary, multiple roles at a digital marketing agency, working at a bank, and now closing my Co-op journey in the public sector. Being extremely fortunate to be able to try many Co-op positions, I’d like to share what I’ve learned from 28 months of working in communications.

Networking can seem like a daunting task, especially for introverts who prefer quiet and solitude to socializing in large, noisy gatherings. Good news is that there are effective ways for introverts to build meaningful connections without straying too far from their comfort zones.

This co-op has been a great opportunity for me and it has definitely impacted me positively. It taught me how to be more gentle with myself and has made me more confident in my career path, which is any service role position where I get to make positive contributions to humanity.

Are you struggling to set your goals for the semester? this blog is here to help.

A few days before the Christmas break of 2021, I received an email that would jumpstart my Co-op journey leading me into new experiences, connections, and so much more! I'm not sure if many people would be able to say this, but wow, am I ever happy that I checked my email that day.

Taking classes in the summer can present some unique challenges. With warmer weather, exciting events, and endless opportunities for fun, it's easy to get swept away in distractions. Finding a balance between academic responsibilities and personal well-being is important. Here are 4 ways to help you prioritize so you can balance and enjoy everything the season has to offer:

Bzzt! You're staring down at the offer letter you've received from your dream company. Usually, this is where the chapter ends or the curtains fall on a very happy ending. No one prepares you for what comes next and if you're anything like me (an international student), you're even further removed from any immediate sage advice from your loved ones. Worry not! As someone who steered her own ship amidst stormy seas, I'm here to offer some do’s and don'ts that might just save you.

Chris works as a UX Researcher and Designer for LandSure Systems, a subsidiary of the Land Title Survey Authority (LTSA) that provides products and services related to land-related processes in BC.

When promoting events and news on social media on behalf of a club, service, or business, the main goal is to get as many eyes as possible on the content. One of my tasks in my 8-month Co-op position was to post updates on their social media accounts, which includes job postings, upcoming events, and special announcements. Over these months, I was able to find useful strategies and tools to help me manage these profiles effectively and efficiently.

As the Vice-President External and Community Affairs of the @sfss_sfu, @eshanabaran had the opportunity to connect with community by building relationships with grassroot organizations, governmental entities, and unions. She also attended external events and worked on creating community projects.

Coming into this Co-op position as an Outreach, Promotion, and Engagement Coordinator for SFU’s School of Communication, I was not expecting to gain any sort of event planning experience. Creating an event for our incoming students for Fall 2023, was a brand-new concept that flourished this semester.

Influencers are constantly promoting brands and products, but now they’ve started to take the opposite route with de-influencing

Did I exaggerate my capabilities? Will they think I’m a disappointing hire? These were some of the questions that plagued my mind when I first stepped into the office. The fears worsened as I started to learn about my expected workflow, and I wondered if I was out of my depth.