Solving problems is one of the building blocks of cultivating resilience. When faced with roadblocks, you can draw on your problem-solving skills to overcome or navigate around them. Research shows that grit - perseverance, even in the face of adversity - is a key component of success.nHave you ever felt overwhelmed and struggled with balancing your priorities? Tamara and Aleisha, your SFU Health Peer Educators, are here to discuss how to build grit and how to find balance.
This video was originally posted on the SFU HCS Youtube channel on January 26, 2021.