Blogs

I didn’t go into Co-op thinking that I would learn how to take care of myself. I was expecting to gain the traditional benefits–building up your resume, strengthening your professional skills, obtaining good references–but it ended up becoming much more than that.

As I was finishing my third and final lap biking around the Stanley Park Seawall, my legs felt like Jell-O. I never biked this much before (a whopping 53 km that day, by the way), which made me wonder why I agreed to go on a “short” bike ride with my new co-workers at Vancouver Coastal Health. Looking back, however, I am glad that I agreed to join the bike ride. Continue reading to learn how this activity got me to know my co-workers outside of work – something that I didn’t know I needed.

We talked to members of the SFU community about how they celebrated the holiday season. 

It's the start of another year, and that means it's resolutions time! Hermine from the Student Learning Commons has some great tips for acing your goals in the new year.

Lost for words? No problem. The first of this two-part series from the SFU Library goes over how to edit your essay, exam, or final paper. 

I’m a student at SFU and on top of that, though, I’m a freelance creative. I do a bit of everything. As my first Co-op work term approached, I got nervous. I was terrified, frankly, that I would have to stop creating if I wanted to pursue full-time work. Keep reading to learn about how I learned to balance working full-time and being a freelance creative. 

While smartphones and other tech devices are helpful for our personal and professional lives, it’s beneficial to take a day off occasionally. Here are some tips on how to take a break from endless scrolling. 

You probably know that dreadful feeling you get after opening an email that is so long your finger gets tired from scrolling. While the process of sending an email may seem intuitive, there are many considerations that should be made before hitting that “send” button. Therefore, I present to you, essential email etiquette tips every employee should know.

Meet Karina Ibraveva, a SIAT Co-op student who's working with Aquatic Informatic as a Junior UX/UI Designer. Learn more about her journey in Co-op by clicking on the link below.

Sydney shares how she managed to combine her long time passion for writing and her work.

As the year winds down, it's time to look inward. OLC staff member Terae notes down her favourite ways to beat the blues. 

If you are anything like me, one reason that you might have applied for Co-op was because of the many success stories that you've read and heard about. While these stories can be so inspiring and motivating, I have realized that it’s also important to remember that it’s okay to come out of a Co-op term still unsure of what you may want to do. Continue reading to learn about what I learned after my first Co-op work term.

A master's student recently graduated from Simon Fraser University (SFU)'s Department of Economics, Rifayat Raisa had always been interested in venturing into the field of health economics. Read to discover how she broke into the industry using SFU Co-op. 

Wondering how to land a co-op job that you enjoy with no experience? Volunteer! My volunteer experience with the SFU Health Peers translated into a co-op job with the Canadian Mental Health Association. Keep reading to find out how volunteering can lead to a full-time job!

How rewarding it is to be able to work for the city you live in? As an immigrant, it was a unique way of strengthening ties with my new city and gain work experience at the same time. 

They say starting is the hardest part, but how do you start? How do you overcome that initial fear and anxiety of the gym? Read SFU Recreation's blog to find out some tips to help get you motivated.

As the Communications Program Assistant at the Indigenous Student Centre at SFU it is my job to create content to share with students that not only promote our programs, but foster community. Read more to find out how it went!

It’s getting chilly outside, and you might feel like there’s nothing to do. Never fear, there are always options for fun here in Vancouver.

Need to spice up your morning? No fear! This article by SFU Recreation gives us a few tips and recipes for perfect smoothies. 

SEE Co-op student - Jack Le has a very interesting experience working with one of the largest energy companies Baker Hughes as an engineering intern. Find out more about his journey in this article.

There's so many ways to do a Co-op! Read about Diana's experience with Mitacs and learn about how fellow graduate students get experience in their field.

As a Communication major, I’m comfortable with hearing “the medium is the message”, getting lost in 15-page essays, and wondering why a picture of a pipe is in fact, not a pipe (shoutout CMNS 110). Throw me in a tech start-up in a (remote) business development position and well, I’m a touch out of my comfort zone. Keep reading to learn about my experience working in a business role as a Communication major. 

Spring forward, fall back – daylight savings time has taken effect again, and we're in for a long, cold winter. Read our tips on how to see the bright side of things during such a dark time.

Michael joined SFU’s Co-op program during his first year and quickly realized one thing as he began the job search process: projecting confidence and composure are key to showing your best points and skills. Continue reading to learn more about how Michael dealt with imposter syndrome and found his confidence with Co-op. 

Team sports are a great way to have fun with friends, especially when the weather is nice during the summer. However, it isn't always easy to organize or find the people, space, and equipment. That's why we would like to help you out. With this blog we will discuss some of the different teams and drop-in leagues throughout the Lower Mainland that you can join!

The South Asian Healing Network is a group dedicated to the wellness of South Asian students at SFU and is a 2021 SFU Social Innovation Seed Fund recipient. Read on to hear about the group's philosophy and goals for the future!

 As you initiate or continue your time as an SFU student or employee, there are a lot of important things to consider when returning to public spaces. Whether it be large-scale activities or one-on-one meetings, we have you covered. 

Read Hanna Araza's piece on her experience with SFU's Semester in Dialogue program to learn about how you can involve your passions with your work! 

The undergraduate experience is what you make of it – whether you volunteer, do research, join Co-op, or just go to class. Read on for more tips on how to make the most of your time at SFU.

Are you feeling frazzled? Do you have a lot of fatigue or forgetfulness? It may be time to take action and bring yourself back to balance with a self-care tool like mindfulness.